The speaker on Healthy Eating at the Maintain No Gain Kickoff last Thursday gave a really amazing and insightful presentation .
One of the things that she emphasized was the importance of sleep, because it's a time for rejuvenation for the body. However, a big question for me was how do I get enough sleep and still make it for early morning workouts?
I came across an interesting article on precisely this question from one of the top sports training programs in town, Rogue Training Systems. Check out the article for useful tips!
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