Welcome to our blog about wellness activities at the Texas State Board of Pharmacy! We hope that you will bookmark our site and check back frequently for updates about upcoming wellness events/activities and current wellness issues. We hope to use this blog to better communicate with TSBP employees who are interested in health and wellness. We hope you enjoy it! -- The Wellness Committee
DG: I feel better after doing the challenge because I was motivated to exercise. I could track my progress and see where I can make improvements. My advice to team-mates is stay consistent and don’t go too long without exercising or you will be tempted to slack off!
JR: I feel accomplished! I have an existing exercise routine, but it felt great to be part of an agency goal. My advice to team-mates is that this is a great starting point for those who don’t regularly exercise because you can start through this program and make a lifestyle change. Exercise will become a habit and become part of your life.
LA: I feel good, and I want do another 6-weeks! My advice to team-mates is to check out the list of physical activities that count towards the Challenge because there is a large variety of activities to choose from. I did household chores and got credit for it!
CS: I feel pretty good, and surprised actually, because I didn't realize I was that active. I'm going to keep going even though I've completed my 6-weeks. The logging was a great idea – it's a great visual for your activities. My advice to my teammates is to not give up because you're going to feel better! Even though it seems like a lot work, keep going, it's worth it! It's better to do a little all the time than procrastinate and play catch up.
CF: I feel fantastic! I wanted to get back into an exercise routine and this program has helped me get back into a routine of exercising. This program helped me be around people who keep you motivated. My advice to my teammates is to stick with their exercise routine even when they don't feel like it.
DM: I feel great and motivated! I'd liked being able to track my exercise plan. I heard about the Texas Round-Up Race through the program. Although I don't plan to run 10K this year, I'm keeping that as a goal for next year. My advice to my teammates is you should try to stay motivated and set small goals for yourself and try to achieve them. My own motivation comes from walking my dog. It is important for him to get out of the house and stay active, and that also keeps me motivated to take him for walks.
GR: It’s what I normally do, part of my regular routine. It definitely helps to have a routine to stay active. My advice to teammates is to find a physical activity that is enjoyable. I enjoy boxing so it’s fun to incorporate fitness into my schedule. I don’t enjoy treadmills, so I couldn’t keep up a routine for it.
Stay tuned for more inspiring advice from our Challengers!
