Free Core Classes @ Rogue Training Systems

Join free core training classes at Rogue Training Systems! Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.

Coach & Professional runner Darren Brown focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running biomechanics and is essential to runners remaining injury free.

Class Times:

• Sunday 5-6 pm
• Monday 6-7 am
• Monday 6-7 pm
• Thursday 6-7 pm
• Thursday 7-8 pm
  

Please bring a yoga mat or towel and a recovery drink for post-workout.

Classes are free and open to anyone! Classes take place at the Rogue Equipment Store, 500 San Marcos Street, Suite 104, Austin, TX 78702. More details are available on the Rogue website.