Go to Sleep!

The speaker on Healthy Eating at the Maintain No Gain Kickoff last Thursday gave a really amazing and insightful presentation .

One of the things that she emphasized was the importance of sleep, because it's a time for rejuvenation for the body. However, a big question for me was how do I get enough sleep and still make it for early morning workouts?

I came across an interesting article on precisely this question from one of the top sports training programs in town, Rogue Training Systems. Check out the article for useful tips!

Your Holiday Challenge - Maintain No Gain!

No better way to start the holiday season than with a kick off to the Maintain No Gain Challenge! Please join us for Kickoff Breakfast on November 19, with speaker on Healthy Eating
9:00 a.m. in Room 2-400A!

(Epi)Curious about healthy eating recipes? Click here to get your creative juices flowing..